Walk and Talk Therapy - The Mental Health Boost You Need?

By Steve McQueenie (MBACP): UK-Based Counsellor and Psychotherapist @ VisionUp

Walk and Talk Therapy

Walk and Talk Therapy: Fresh Air for Your Mind

When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.

What Is Walk and Talk Therapy?

Walk and talk therapy is a form of counselling that takes place outside, usually in green spaces. Rather than facing a therapist in a traditional room, you walk side by side while having your session. This natural environment often helps people feel more relaxed and open. It's less formal, more dynamic, and can be surprisingly effective.

Benefits of Walk and Talk Therapy for Mental Health

1. Movement Naturally Boosts Mood

Walking helps release endorphins, reduce cortisol, and improve overall mood. When combined with therapy, it offers a double dose of support—physical and emotional. Key phrases: walking and mental health, physical activity for stress relief.

2. Encourages Honest, Pressure-Free Conversation

Walking side by side feels less intense than sitting face to face. It can make it easier to open up and talk through difficult emotions, especially for those who find traditional settings too formal.

3. Helps You Feel Less Stuck

The physical act of walking can symbolise progress. As you move forward on the path, you're also making mental and emotional progress. It’s a subtle but powerful tool.

4. Nature Calms the Mind

Green spaces naturally reduce anxiety and improve mental clarity. Being surrounded by trees, open skies, and birdsong adds a calming layer to your therapy session.

Is Walk and Talk Therapy Right for You?

This therapy might suit you if:- You enjoy being outdoors  - You feel uncomfortable in traditional therapy settings  - You find movement helps your thinking process - You want to combine mental and physical wellness  It may not be ideal for those with mobility challenges or sensory sensitivities, but it’s worth discussing with a therapist to explore options.

Final Thoughts

Walk and talk therapy is a flexible, natural, and empowering way to support your mental health. If you’re looking for a new approach, this blend of movement, conversation, and connection to nature could be just what you need.

Next time you think about seeing a therapist — why not take it outside?

More about the author - Steve McQueenie is available on his website by clicking here VisionUp

Steve is a fully qualified Integrative Counsellor and registered member of The British Association of Counsellors and Psychotherapists (BACP).

If you would like to find out more about how Churchill Square Counselling can help, or to arrange a free initial consulatioan, get in touch here Meet the Team