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Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Supporting Adult Survivors of Childhood Abuse and Trauma: How Therapy Can Help
Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla
Denisa Collins
Mar 265 min read
Churchill Square Counselling West Malling - Therapeutic Services in Kent
Churchill Square Counselling West Malling - Therapeutic Services in Kent | Therapy Kent | Counselling Kings Hill | we are a team of qualified and experienced counsellors and therapists. If you are wondering which therapist is right for me, please read the profiles here and get in touch with the one who seems to meet your needs or arrange an initial call to discuss how we can help - counselling Kent | depression therapist Kent | anxiety therapy Kent | couples therapy Kent | st
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 266 min read
Mother’s Day: When It's Not Straightforward
Mother's Day in the UK is often presented as a warm and joyful day. Cards, flowers, family lunches and social media posts celebrating loving relationships. For many people that is exactly what the day looks like. But for others, the day can feel much more complicated.
Behind the cheerful images can be grief, distance, unresolved relationships or the quiet feeling that something important is missing.
If Mother’s Day feels difficult for you this year, you are far from alone.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 144 min read
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 195 min read
What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried
What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried - Why do I feel worried when I'm away from someone I love? Why does my teenager panic at the thought of going to school, attending sleepovers, or being at home alone? Are these reactions normal stress, or could it be something else? If you want to find out more click here to fill out the contact form and book a free initial consultation with one of our therapists
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 304 min read
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 275 min read
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent - Relationship problems therapy or marriage counselling for infidelity
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 134 min read
Healing from and Understanding Childhood Trauma: Your Path to Recovery
Understanding Childhood Trauma - ACEs Recovery
Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 23, 20254 min read
Reasons to Seek Therapy for Better Parenting in the UK
Parenting is one of the most rewarding journeys we can embark on. Yet, it can also be one of the most challenging. Sometimes, despite our best efforts, we find ourselves feeling overwhelmed, unsure, or simply in need of a little extra help. That’s where seeking family guidance for better parenting can make a real difference.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
Attachment Style Therapy - How It Helps Build Healthier Relationships
How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 11, 20253 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
Social Media and Mental Health - a Source of Connection & Community v's Comparing Ourselves to Others.
Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Aug 17, 20254 min read
Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jul 22, 20253 min read
Overcoming Low Self-Esteem : How to Know You Are Good Enough
Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 23, 20255 min read
Unlocking a Healthier You: Celebrating Men's Health Week and Prioritising Wellbeing
Men's Health Week is celebrated around the world every year in June.
It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives.
It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 11, 20254 min read
How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Jun 3, 20254 min read
Walk and Talk Therapy - The Mental Health Boost You Need?
When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.
Steve McQueenie MBACP
Jun 3, 20253 min read
Jealousy and Relationships - How to Combat Jealousy in a Relationship
Jealousy is a common emotion in romantic relationships, often fueled by insecurities or fears of losing a partner. When left unchecked, jealousy can seriously harm the bond between partners. Learning how to manage jealousy is crucial for maintaining a loving and healthy partnership. In this post, we will explore the underlying reasons for jealousy, strategies to manage it effectively, and the role of relationship counselling in helping couples overcome these challenges.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
May 31, 20254 min read
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Linda Bignell - FdA : MBACP
May 30, 20254 min read
Unraveling the Impact of Adverse Childhood Experiences on Adult Mental Health and Resilience
Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing
Linda Bignell - FdA : MBACP
May 22, 20253 min read
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