Helping You Find Clarity, Confidence, and Change
Psychosexual Therapy
When intimacy or sex starts to feel difficult
A specialist relationship and psychosexual therapy practice in Kent and accessible parts of Surrey, Sussex and South East London, helping couples and individuals understand communication, emotional connection, physical intimacy and sexual wellbeing.
Psychosexual Therapy
Most people don’t talk about this, but things around sex and intimacy can change over time.
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You might notice it’s not as satisfying as it once was, feel unsure of yourself, or find something holding you back.
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If something doesn’t feel right, it doesn’t have to stay that way. With the right support, it’s possible to feel more at ease in yourself, rebuild confidence, and experience a more comfortable and satisfying connection with sex and intimacy.
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This might involve working with a therapist trained in psychosexual therapy or clinical sexology. We also offer relationship and couples therapy, if the difficulty isn't related to sex and intimacy specifically find out more about relationship therapy here.
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You don’t have to figure it out on your own. Get in touch to arrange a free initial consultation.
Relationship Sex Problems
Psychosexual therapy doesn’t involve any physical touch. It’s a talking therapy, focused on helping you make sense of what’s going on in a safe and confidential space.
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Rather than focusing only on the physical side of sex, we look at the wider emotional and relational picture. This can include communication, expectations around intimacy, anxiety or performance pressure, and the connection between you and your partner.
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You don’t need to have everything figured out before reaching out - just a willingness to take a first step. If you’re experiencing relationship or sex problems, you don’t have to work through it alone.
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Individual therapy is another way of finding ways to overcome the things life can bring up. Read more to discover help for mental health challenges.
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You can attend psychosexual therapy as a couple or individually. Whether you’re experiencing difficulties within a relationship or on your own, therapy can help you understand what’s happening and begin to move things forward.
How Intimacy and Sex Therapy Can Help
Over time, something that once felt natural can begin to feel different. Intimacy may become less frequent, more pressured, or something that quietly gets avoided altogether.
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Psychosexual therapy offers a space to explore these changes in a straightforward and confidential way, helping you understand what’s going on and begin to move forward with more confidence and clarity.
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This type of therapy can support with:
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Low desire or loss of libido
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Pain or discomfort during sex
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Erection difficulties or performance anxiety
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Mismatched levels of desire
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Avoidance of intimacy
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The impact of past experiences or trauma
Not all therapists offer this kind of work, as it requires specific training. Maria is an experienced relationship counsellor with additional qualifications in psychosexual therapy, offering a supportive and professional space to explore these difficulties.
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If something here feels familiar and you’re ready to take a first step, you’re welcome to get in touch to arrange a free initial consultation.
Common Difficulties We Help With
Struggling with erections or performance anxiety​​​
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You might notice pressure building during sex, losing erections, or worrying about how you’re performing. This can quickly affect confidence and enjoyment.
Low desire or mismatched libido​
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A drop in sexual desire, or differences between partners, can lead to frustration, confusion, or distance in a relationship.
Pain or discomfort during sex​
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Experiences such as vaginismus, genito-pelvic pain, or discomfort during or after sex can make intimacy feel difficult or something to avoid.
Feeling disconnected from sex or intimacy​
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This can include avoiding intimacy, feeling emotionally distant, struggling to reach orgasm, or experiencing shame, anxiety, or the impact of past experiences.
Common Questions About Sex and Intimacy
Is it normal to feel anxious about sex?
Yes. Anxiety around sex is very common and can affect confidence, performance, and enjoyment. Therapy can help you understand where that pressure comes from and how to reduce it.
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Can therapy help with erection difficulties?
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Yes. Erection difficulties are often linked to psychological or emotional factors, even when there isn’t a clear physical cause. Therapy can help you address the underlying pressure or anxiety.
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Do I need to attend with my partner?
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No. You can attend individually or as a couple. Many people start on their own and still find it helpful in improving their relationship and confidence.
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Why do I avoid intimacy even though I want it?
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Avoidance is often linked to anxiety, pressure, past experiences, or feeling overwhelmed. Therapy can help you understand these patterns and begin to approach intimacy in a more comfortable way.
Psychosexual Therapy in Kent & Online
Kent's specialist relationship practice, and accessible parts of Surrey and Sussex, and South East London.
Reaching out about intimacy can feel uncomfortable at first, and that’s completely understandable. We also have a team of very experienced therapists who can help if what's happening for you isn't related to sex and intimacy.
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To help you decide if this feels right for you, we offer a free initial consultation. This gives you the chance to:
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Talk through what’s been happening
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Ask questions about how therapy works
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Get a sense of whether it feels like a good fit
There’s no pressure to continue beyond that first step.
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If you’re considering psychosexual therapy in Kent or online, you’re welcome to get in touch to get clarity and discover if psychosexual therapy is right for you.
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You don’t need to have the right words or a clear explanation - just arrange a free initial consultation using the form here .
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If there is something specific happening, we offer therapy for relationship dificulties; addiction; anxiety or low mood and nutrition advice. Meet the team here or read our blogs​ for additional information.
