Helping You Find Clarity, Confidence, and Change
How I work with clients
Psychotherapeutic Coaching
Psychotherapeutic coaching with me integrates the in depth analysis of psychotherapy with the action, empowerment and focus of coaching to promote achievable, organic and sustainable personal growth.
Psychotherapy typically explores historical events; developmental deficits, conditioned responses and learned behaviours, familial dynamics, societal and cultural influences and expectations, which sometimes involves significant past traumas.
Psychotherapy
Psychotherapy is a process used to explore and address challenging feelings, thoughts, and behaviours. It is a collaborative process designed to help people function better, enhance their well-being, and gain tools to cope with future challenges.
Psychotherapy with me is a structured process led by me but informed by your needs and experiences. We will work through psychological issues. The core components often include a nonjudgmental, trusting connection between the client and therapist that is essential for effective treatment. Therapy helps you uncover underlying motivations, patterns of thought, and past experiences that may be influencing your current problems. You will learn new strategies to manage stress, regulate emotions, and solve problems in your daily life. The goal is to develop healthier behaviours and more accurate thought patterns, leading to lasting improvements in your life.
Counselling
Psychological distress can take many forms and have varying effects on our lives; identity, self-worth, anxiety, fear, sadness, depression, loss, relationships, family, friends, work, social life, parenting and day to day tasks can all be affected, in varying degrees. Having the opportunity to talk through your thoughts and feelings about your understanding of your experience in a supportive, non-judgemental and confidential environment with a professionally trained, highly skilled therapist can often be of benefit to an individual before, during or after those moments and that, in essence, is counselling.
I work with children, young people, adults and as a couples therapy therapist - I work with all types of people from all backgrounds. Working to enhance the client’s awareness of their feelings and enabling them to explore their thoughts to discover their own solutions for their distress, in whatever form that takes. I work to empower my clients to find their solution, working at a pace that suits the needs of each client and their unique experience of life. Whilst there may be similarities, each client’s life is a unique blend of many factors; development, family/ primary caregivers, society, culture, ethnicity, education, events and experience.
If you’re ready to feel more like yourself again and find a way forward, get in touch to book a free consultation. My prices are:
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Solution focused brief counselling (Remote, video call, or phone – 25 minutes) - £50
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Counselling & Psychotherapy (50 minutes) - £75
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Couples/Relationship Therapy/Psychotherapeutic Relationship Support (50 minutes) - £125
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Psychotherapeutic Coaching from - £150
I can provide sessions paid via the following insurance providers: Allianz, Aviva, Vitality, WPA and AXA
I belong to the following membership bodies which reflects my level of training and professional development. This assures clients I can work safely and appropriately to your benefit.
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BACP – British Association for Counselling and Psychotherapy (221337)
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BPS - British Psychological Society MBPsS - GMBPsS - 347897