Frequently asked questions

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About FAQ's

This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.

A smiling woman eating from a bowl of salad

Stress Awareness Month - Understanding the Connection Between Stress and Nutrition

Stress Awareness Month -Understanding the Connection Between Stress and Nutrition. Stress is unavoidable, but when it is chronic it can significantly affect mental and physical health. Nutrition is a powerful yet often overlooked factor in stress management. Chloe Plummer is a Nutrition Advisor & final-year BSc student who offers personalised nutrition support for women’s health & works collaboratively alongside healthcare professionals including counsellors to support thei

Chloe Plummer : BSc (Hons) : Nutrition Advisor (Cert ION)

Apr 26 min read

Stress Awareness Month April 2026 – #BeTheChange

Stress Awareness Month April 2026 - #BeTheChange - April is Stress Awareness Month - It invites us to move beyond simply noticing stress and start responding to it differently. Stress isn’t the enemy. It’s a built-in system designed to protect you. Think of your mind as having different “parts.” How Counselling Can Help - Counselling isn’t just for when things fall apart. It help you to: Understand your stress patterns Identify what’s driving them Learn how to respond differe

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 294 min read

An adult woman looking nervous and worried

Supporting Adult Survivors of Childhood Abuse and Trauma: How Therapy Can Help

Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla

Denisa Collins

Mar 265 min read

Churchill Square Counselling West Malling - Therapeutic Services in Kent

Churchill Square Counselling West Malling - Therapeutic Services in Kent | Therapy Kent | Counselling Kings Hill | we are a team of qualified and experienced counsellors and therapists. If you are wondering which therapist is right for me, please read the profiles here and get in touch with the one who seems to meet your needs or arrange an initial call to discuss how we can help - counselling Kent | depression therapist Kent | anxiety therapy Kent | couples therapy Kent | st

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 266 min read

Pornography Addiction Symptoms - Compulsive Sexual Activity

Pornography Addiction Symptoms - Sexually Compulsive Behaviour - Counselling Porn - Finding the help you are looking for is a click away - Beating porn or sex addiction, or dealing with compulsive sexual behavior, and living a happier life is definitely achievable. Overcoming these sorts of problems alone can be difficult and getting help from a trained therapist gives you a fighting chance to overcome difficulties and achieve a new and happier way of being based on living th

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 255 min read

A couple laying in bed facing away from each other looking unhappy

Sex and Intimacy in Relationships - 25 Questions People Ask - What do Sex Therapists Do?

Sex and Intimacy is one of the most important parts of many relationships, yet it’s also one of the hardest things to talk about openly. Many people carry quiet worries about their sex life but feel unsure how to raise them with a partner, a friend, or even a professional. These concerns are more common than most people realise. Here are 25 Questions People Ask When They’re Struggling With Sex and Intimacy in Relationships - What do Sex Therapists Do - Clinical Sexologist - S

Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP

Mar 224 min read

A programme of action - ticking off the boxes

Single Session Therapy - Stop Waiting. Start Dealing With It

There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 214 min read

Men’s Therapy Hub Directory – Men’s Mental Health Matters

If you’ve ever searched for a therapist, you’ll know it’s not always straightforward. There are hundreds of profiles, different approaches, and a lot of unfamiliar language. For many people, that’s enough to put them off before they even begin. For men in particular, taking that first step can feel even harder. That’s where platforms like Men’s Therapy Hub come in

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 184 min read

A woman sitting on a bench holding flowers staring in to space

Mother’s Day: When It's Not Straightforward

Mother's Day in the UK is often presented as a warm and joyful day. Cards, flowers, family lunches and social media posts celebrating loving relationships. For many people that is exactly what the day looks like. But for others, the day can feel much more complicated. Behind the cheerful images can be grief, distance, unresolved relationships or the quiet feeling that something important is missing. If Mother’s Day feels difficult for you this year, you are far from alone.

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 144 min read

A couple sitting on a sofa looking troubled

Jealousy Counselling – How to Repair a Relationship

Jealousy Counselling. How to Repair a Relationship. For many couples, jealousy therapy or counselling for jealousy provides a supportive space to understand what is really happening beneath these feelings and how the relationship can move forward in a healthier way | Relationship Counselling | Ripple Effect | Therapy for Jealousy | Relationship Counselling in Kent | Couples Therapy Kent | Couples Therapy West Malling | Counselling Kings Hill | Counselling West Malling | Thera

Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP

Mar 135 min read

International Women's Day 2026 - A Moment to Reflect

International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality. While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Mar 81 min read

Psychosexual Therapy: Common Sexual Problems & How Therapy Can Help

Psychosexual Therapy: Common Sexual Problems & How Therapy Can Help - People searching AI or Google with sexual issues are usually not looking for a label. They're looking for reassurance. And often they’re wondering quietly, “Is this just me?” This blog looks to answer some of the questions people type into AI or Google when something in their sex life feels confusing, distressing, or different from how they think it should be.

Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP

Mar 15 min read

Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay

Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay - A rare illness can bring long periods of uncertainty. Many people experience delayed diagnosis, medical dismissal, or years of not knowing what is happening to their body. Even after diagnosis, relief is often mixed with fear, grief and overwhelm. Counselling can help deal with events like this.

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Feb 262 min read

Eating Disorders Awareness Week (EDAW 2026)

Eating Disorders Awareness Week (EDAW 2026) this week, attention turns to the realities of eating disorders and the importance of early support. The campaign, emphasises the theme of community this year and the vital role family, friends, and other support networks play in helping someone feel supported, understood, and never alone on their journey from seeking help, undergoing treatment and beyond.

Linda Bignell - FdA : MBACP

Feb 203 min read

Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Feb 195 min read

A woman looking sad holding a mug looking out of a window

Questions People Ask When Loneliness Isn’t Just About Valentine’s Day

Valentine's Day Loneliness - Why does being single suddenly feel harder today? Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with. What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter

Linda Bignell - FdA : MBACP

Feb 113 min read

Does Relationship Counselling Work: Couples, Relationship and Marriage Counselling for Infidelity

Does Relationship Counselling Work: Couples, Relationship and Marriage Counselling for Infidelity - Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Couples often seek support when communication breaks down, trust is damaged, intimacy changes, or repeated conflict begins to feel unmanageable. Whether you are navigating ongoing difficulties or facing the possibility of separation, counselling can provide clar

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Feb 95 min read

A teenage girl sitting on the floor looking worried

What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried

What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried - Why do I feel worried when I'm away from someone I love? Why does my teenager panic at the thought of going to school, attending sleepovers, or being at home alone? Are these reactions normal stress, or could it be something else? If you want to find out more click here to fill out the contact form and book a free initial consultation with one of our therapists

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Jan 304 min read

How Attachment Therapy Helps Adults Build Healthier Emotional Connections

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Jan 275 min read

How do I develop Strategies for Personal Growth and Self-Improvement?

Personal growth is a journey most people embark on at some point. It’s about becoming the best version of ourselves, learning new skills, and improving our emotional well-being. I’ve found that using clear, simple steps helps me stay focused and motivated. In this post, I’ll explore various techniques that can support your journey.

Dave Flint : MBACP (Accred) : BSc (Hon) Psychology

Jan 255 min read