Why are British women so sad right now? Women's Mental Health - How Counselling can Help

Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing

Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.

Understanding eating disorders and how they may appear in counselling

Welcome to Churchill Square Counselling West Malling Kent and how we can help

Some clients are keen to focus on one particular problem or work toward a specific aim. One approach that has positive outcomes is Solution-Focused Brief Therapy - SFBT

Counselling for men kent - dealng with common mental health problems like anxiety and depression