Social Media and Mental Health - a Source of Connection & Community v's Comparing Ourselves to Others.
- Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
- Aug 17
- 4 min read
Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community. This paradox emphasises the intricate relationship between mental health and social media and well-being, that, when used wisely, it can help reduce feelings of loneliness and disconnection but when used not so well, it can have a negative impact on self-worth and self-esteem for example.
The Double-Edged Sword of Social Media and Mental Health
Social media can be both beneficial and harmful. It provides a stage for people to share their personal experiences and connect with others who face similar challenges or share similar interests. Witness the rise of platforms to provide space for people to meet and connect with others going through similar experiences . However, this increased connectivity doesn't always lead to positive outcomes. In working with clients, many users talk about feeling anxious or low after using social media, especially when they compare themselves to others, they see online.
Mental Health and Social Media - Communities and Support Networks
One of the biggest benefits of social media is its ability to create communities centered around shared experiences. For example, online support groups have flourished on platforms like Men Who Talk - Home and other similar groups on Facebook such as The Men's Mind Project where individuals facing mental health or life challenges can discuss these and find identification with others. This can afford the opportunity to people who would otherwise isolate or not communicate with others to do so.
Access to Mental Health Resources
Social media also offers an accessible pathway to mental health resources. Many professionals now share valuable insights and coping strategies on these platforms. This has gained popularity, promoting discussions around therapy and emotional wellness. Some videos have amassed millions of views, allowing for widespread awareness and normalising conversations on mental health. However, anecdotal evidence suggests some of this advice must be taken with caution as outlined in this article found here Medical New Today
'Influencers' can shift the conversation about mental health on social media. By sharing their personal stories, they help make discussions around mental health less stigmatised. People with many followers have opened up about her mental health challenges, ranging from anxiety and depression to addiction difficulties to name a few. These stories resonate with a broad audience and inspires others to speak up about their own struggles. Particularly, when there is a clear message of hope and strength, rather than tales of how bad things are, they can provide light at the end of the tunnel for others to aim for.
The Importance of Mindful Usage
While social media can connect and support users, it's crucial to engage with it thoughtfully. Setting limits around usage can help reduce potential negative effects. For example, consider limiting screen time to no more than 30 minutes a day and curating your feed to reflect positive content. Taking regular breaks from these platforms is also a good practice for maintaining mental health. This can help to resist the urge to doomscroll and spend time in maybe a non-productive way.
Another helpful approach is to monitor how social media affects your mood. If scrolling through your feed leaves you feeling more anxious than uplifted, it may be time to rethink your engagement. Simple strategies, like unfollowing accounts that deliver negative feelings or focusing more on communities that inspire you, can make a significant difference. For further information follow this link to the website run by Barnados
The Future of Social Media and Mental Health
As social media evolves, so will its impact on mental health. Awareness of mental health issues is rising, prompting many platforms to introduce features aimed at promoting user well-being. For instance, Instagram has rolled out tools that allow users to track their time on the app, even suggesting breaks if they spend too long doomscrolling mindlessly.
Looking to the future, it is vital for both users and platform developers to focus on mental health and well-being. Together, they can nurture an environment that values support and understanding. If done right, social media has the potential to remain a valuable tool for community and connection.
A Balanced Perspective
In summary, the impact of social media on mental health is mixed. It can foster negative feelings, yet it also serves as a source of support and information. By engaging with social media mindfully and seeking out positive communities, users can transform their experiences and improve their mental well-being. As we navigate the digital landscape, let’s remember that social media, when harnessed thoughtfully, rather than doomscrolling can be a powerful ally in our journey toward a healthier mindset.
If you find you are spending too much time on the internet or you find your mood being affected, therapy can help. Use this link to complete the online form and speak to one of our experienced counsellors at Churchill Square Meet the Team
