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Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Jul 223 min read


How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.

Maria Konstantinelli - MA, MBACP, MNCPS(Acc.)
Jun 34 min read


Jealousy and Relationships - How to Combat Jealousy in a Relationship
Jealousy is a common emotion in romantic relationships, often fueled by insecurities or fears of losing a partner. When left unchecked, jealousy can seriously harm the bond between partners. Learning how to manage jealousy is crucial for maintaining a loving and healthy partnership. In this post, we will explore the underlying reasons for jealousy, strategies to manage it effectively, and the role of relationship counselling in helping couples overcome these challenges.

Maria Konstantinelli - MA, MBACP, MNCPS(Acc.)
May 314 min read


The Power of Integrative Couples Therapy in Kent
Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 214 min read


Coping with Anxiety: 10 Practical Strategies to Help Cope With Anxiety
Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 203 min read


Welcome to Churchill Square Counselling - West Malling Counselling and Psychotherapy
Welcome to Churchill Square Counselling West Malling Kent and how we can help

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 122 min read


How Couples Therapy Can Help – Relationship Counselling in Kent.
Many couples experience difficult moments—whether it's communication breakdown, loss of intimacy, or unresolved arguments that keep...

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 113 min read
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