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Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Questions People Ask When Loneliness Isn’t Just About Valentine’s Day
Valentine's Day Loneliness - Why does being single suddenly feel harder today?
Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with.
What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter
Linda Bignell - FdA : MBACP
Feb 113 min read
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent - Relationship problems therapy or marriage counselling for infidelity
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Jan 133 min read
Strengthen Your Relationship with Couples Therapy in Kent
Relationships are the heart of our lives. They bring joy, comfort, and a sense of belonging. Yet, they can also face challenges that feel overwhelming. When difficulties arise, it’s natural to want to find ways to reconnect and heal. That’s where counselling therapy in Kent can make a real difference. Together, we can explore how this support helps you build stronger, more fulfilling relationships.
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Jan 83 min read
Healing from and Understanding Childhood Trauma: Your Path to Recovery
Understanding Childhood Trauma - ACEs Recovery
Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Dec 23, 20254 min read
Family Support: Stressed Parents - Helping Families Thrive
Parenting is a journey filled with joy, challenges, and constant learning. Sometimes, it can feel overwhelming, and that’s perfectly okay. We all need a little help along the way. When families receive the right support, they can grow stronger and more connected. That’s why family therapy services can be so important. They offer guidance, understanding, and practical tools to help you navigate the ups and downs of family life. Whether you’re managing everyday stresses or faci
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Dec 22, 20254 min read
Attachment Style Therapy - How It Helps Build Healthier Relationships
How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Nov 11, 20253 min read
How to Repair a Broken Relationship – What Happens in Relationship Counselling
Can Relationship Counselling Work? We provide relationship counselling online and in person across Kent, we support individuals and couples who want to rebuild connection, heal emotional wounds, and discover how to fix any relationship that has lost its balance. Every relationship can go through difficult times. Whether it’s tension between partners, distance in marriage, or family conflict, relationships sometimes reach a point where communication breaks down and trust feels
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Nov 7, 20253 min read
Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Jul 22, 20253 min read
Silver Separators: The Rise of Over-50s Divorce Rates
In recent years, divorce rates among individuals over 50 have soared, signaling a dramatic shift in the perception of marriage. This trend, often referred to as "silver separators," challenges traditional ideas about lifelong partnerships. Relationship counselling can assist you get an understanding about what to do.
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
Jun 17, 20254 min read
How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.
Maria Konstantinelli - MA, MBACP, MNCPS(Acc.)
Jun 3, 20254 min read
Jealousy and Relationships - How to Combat Jealousy in a Relationship
Jealousy is a common emotion in romantic relationships, often fueled by insecurities or fears of losing a partner. When left unchecked, jealousy can seriously harm the bond between partners. Learning how to manage jealousy is crucial for maintaining a loving and healthy partnership. In this post, we will explore the underlying reasons for jealousy, strategies to manage it effectively, and the role of relationship counselling in helping couples overcome these challenges.
Maria Konstantinelli - MA, MBACP, MNCPS(Acc.)
May 31, 20254 min read
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Linda Bignell - FdA : MBACP
May 30, 20254 min read
Parental Burnout: How Stressed Parents Can Recognise the Signs and Get Support
Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 28, 20252 min read
The Power of Integrative Couples Therapy in Kent
Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 21, 20254 min read
Welcome to Churchill Square Counselling West Malling - Kent Counselling Service
Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 12, 20252 min read
How Couples Therapy Can Help – Relationship Counselling in Kent.
Many couples experience difficult moments—whether it's communication breakdown, loss of intimacy, or unresolved arguments that keep...
Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
May 11, 20253 min read
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