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Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Jealousy Counselling – How to Repair a Relationship
Jealousy Counselling. How to Repair a Relationship. For many couples, jealousy therapy or counselling for jealousy provides a supportive space to understand what is really happening beneath these feelings and how the relationship can move forward in a healthier way | Relationship Counselling | Ripple Effect | Therapy for Jealousy | Relationship Counselling in Kent | Couples Therapy Kent | Couples Therapy West Malling | Counselling Kings Hill | Counselling West Malling | Thera
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Mar 135 min read
International Women's Day 2026 - A Moment to Reflect
International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality.
While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 81 min read
Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay
Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay - A rare illness can bring long periods of uncertainty. Many people experience delayed diagnosis, medical dismissal, or years of not knowing what is happening to their body. Even after diagnosis, relief is often mixed with fear, grief and overwhelm. Counselling can help deal with events like this.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 262 min read
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 275 min read
How do I develop Strategies for Personal Growth and Self-Improvement?
Personal growth is a journey most people embark on at some point. It’s about becoming the best version of ourselves, learning new skills, and improving our emotional well-being. I’ve found that using clear, simple steps helps me stay focused and motivated. In this post, I’ll explore various techniques that can support your journey.
Dave Flint : MBACP (Accred) : BSc (Hon) Psychology
Jan 255 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
Social Media and Mental Health - a Source of Connection & Community v Comparing Ourselves to Others.
Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Aug 17, 20254 min read
Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jul 22, 20253 min read
Overcoming Low Self-Esteem : How to Know You Are Good Enough
Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 23, 20255 min read
Unlocking a Healthier You: Celebrating Men's Health Week and Prioritising Wellbeing
Men's Health Week is celebrated around the world every year in June.
It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives.
It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 11, 20254 min read
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 9, 20255 min read
How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Jun 3, 20254 min read
Walk and Talk Therapy - The Mental Health Boost You Need?
When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.
Steve McQueenie MBACP
Jun 3, 20253 min read
Jealousy and Relationships - How to Combat Jealousy in a Relationship
Jealousy is a common emotion in romantic relationships, often fueled by insecurities or fears of losing a partner. When left unchecked, jealousy can seriously harm the bond between partners. Learning how to manage jealousy is crucial for maintaining a loving and healthy partnership. In this post, we will explore the underlying reasons for jealousy, strategies to manage it effectively, and the role of relationship counselling in helping couples overcome these challenges.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
May 31, 20254 min read
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Linda Bignell - FdA : MBACP
May 30, 20254 min read
Parental Burnout: How Stressed Parents Can Recognise the Signs and Get Support
Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 28, 20252 min read
Unraveling the Impact of Adverse Childhood Experiences on Adult Mental Health and Resilience
Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing
Linda Bignell - FdA : MBACP
May 22, 20253 min read
The Power of Integrative Couples Therapy in Kent
Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 21, 20254 min read
Coping with Anxiety: 10 Practical Strategies to Help Cope With Anxiety
Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 20, 20253 min read
Understanding the Lasting Impact of Adverse Childhood Experiences - ACES
Your childhood may explain some of your pain, but it doesn’t have to define your future. If you recognise the signs of Adverse Childhood Experiences in your own life, therapy can offer a path forward. You are not alone—and healing is possible
Linda Bignell - FdA : MBACP
May 13, 20253 min read
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