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Helping You Find Clarity, Confidence, and Change
Frequently asked questions
About this sectionFinding the Right CounsellorTherapy SessionsRelationship Couples and Marriage TherapyPsychosexual TherapyAddiction TherapyAttachment Therapy
About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Stress Awareness Month April 2026 – #BeTheChange
Stress Awareness Month April 2026 - #BeTheChange - April is Stress Awareness Month - It invites us to move beyond simply noticing stress and start responding to it differently. Stress isn’t the enemy. It’s a built-in system designed to protect you. Think of your mind as having different “parts.” How Counselling Can Help - Counselling isn’t just for when things fall apart. It help you to:
Understand your stress patterns
Identify what’s driving them
Learn how to respond differe
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 294 min read
Supporting Adult Survivors of Childhood Abuse and Trauma: How Therapy Can Help
Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla
Denisa Collins
Mar 265 min read
Churchill Square Counselling West Malling - Therapeutic Services in Kent
Churchill Square Counselling West Malling - Therapeutic Services in Kent | Therapy Kent | Counselling Kings Hill | we are a team of qualified and experienced counsellors and therapists. If you are wondering which therapist is right for me, please read the profiles here and get in touch with the one who seems to meet your needs or arrange an initial call to discuss how we can help - counselling Kent | depression therapist Kent | anxiety therapy Kent | couples therapy Kent | st
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 266 min read
Men’s Therapy Hub Directory – Men’s Mental Health Matters
If you’ve ever searched for a therapist, you’ll know it’s not always straightforward.
There are hundreds of profiles, different approaches, and a lot of unfamiliar language. For many people, that’s enough to put them off before they even begin. For men in particular, taking that first step can feel even harder. That’s where platforms like Men’s Therapy Hub come in
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 184 min read
International Women's Day 2026 - A Moment to Reflect
International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality.
While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 81 min read
What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried
What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried - Why do I feel worried when I'm away from someone I love? Why does my teenager panic at the thought of going to school, attending sleepovers, or being at home alone? Are these reactions normal stress, or could it be something else? If you want to find out more click here to fill out the contact form and book a free initial consultation with one of our therapists
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 304 min read
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 275 min read
Building a Better Relationship with You - The Ripple Effect
The Relationship That Shapes Every Other One - How Building a Relationship with You can improve Other Areas of Life and Forge Stronger Bonds with people and in future relationships
Linda Bignell - FdA : MBACP
Jan 215 min read
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent - Relationship problems therapy or marriage counselling for infidelity
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 134 min read
Strengthen Your Relationship with Couples Therapy in Kent
Relationships are the heart of our lives. They bring joy, comfort, and a sense of belonging. Yet, they can also face challenges that feel overwhelming. When difficulties arise, it’s natural to want to find ways to reconnect and heal. That’s where counselling therapy in Kent can make a real difference. Together, we can explore how this support helps you build stronger, more fulfilling relationships.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 85 min read
Why Psychotherapeutic Coaching is a Game Changer for Men; The Winning Playbook for the Mind
Why Psychotherapeutic Coaching is a Game Changer for Men - A new, powerful strategy is emerging, one that reframes mental support in terms of strategy, skill-building, and results. Find out more here and book a free initial consultation
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 13, 20253 min read
Attachment Style Therapy - How It Helps Build Healthier Relationships
How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 11, 20253 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
How to Repair a Broken Relationship – What Happens in Relationship Counselling
Can Relationship Counselling Work? We provide relationship counselling online and in person across Kent, we support individuals and couples who want to rebuild connection, heal emotional wounds, and discover how to fix any relationship that has lost its balance. Every relationship can go through difficult times. Whether it’s tension between partners, distance in marriage, or family conflict, relationships sometimes reach a point where communication breaks down and trust feels
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 7, 20254 min read
Social Media and Mental Health - a Source of Connection & Community v Comparing Ourselves to Others.
Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Aug 17, 20254 min read
Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jul 22, 20253 min read
Overcoming Low Self-Esteem : How to Know You Are Good Enough
Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 23, 20255 min read
Silver Separators: The Rise of Over-50s Divorce Rates
In recent years, divorce rates among individuals over 50 have soared, signaling a dramatic shift in the perception of marriage. This trend, often referred to as "silver separators," challenges traditional ideas about lifelong partnerships. Relationship counselling can assist you get an understanding about what to do.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 17, 20254 min read
Unlocking a Healthier You: Celebrating Men's Health Week and Prioritising Wellbeing
Men's Health Week is celebrated around the world every year in June.
It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives.
It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 11, 20254 min read
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 9, 20255 min read
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