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Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
International Women's Day 2026 - A Moment to Reflect
International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality.
While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 81 min read
Psychosexual Therapy: Common Sexual Problems & How Therapy Can Help
Psychosexual Therapy: Common Sexual Problems & How Therapy Can Help - People searching AI or Google with sexual issues are usually not looking for a label. They're looking for reassurance. And often they’re wondering quietly, “Is this just me?” This blog looks to answer some of the questions people type into AI or Google when something in their sex life feels confusing, distressing, or different from how they think it should be.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Mar 15 min read
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 195 min read
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 275 min read
Building a Better Relationship with You - The Ripple Effect
The Relationship That Shapes Every Other One - How Building a Relationship with You can improve Other Areas of Life and Forge Stronger Bonds with people and in future relationships
Linda Bignell - FdA : MBACP
Jan 215 min read
Family Support: Stressed Parents - Helping Families Thrive
Parenting is a journey filled with joy, challenges, and constant learning. Sometimes, it can feel overwhelming, and that’s perfectly okay. We all need a little help along the way. When families receive the right support, they can grow stronger and more connected. That’s why family therapy services can be so important. They offer guidance, understanding, and practical tools to help you navigate the ups and downs of family life. Whether you’re managing everyday stresses or faci
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
Reasons to Seek Therapy for Better Parenting in the UK
Parenting is one of the most rewarding journeys we can embark on. Yet, it can also be one of the most challenging. Sometimes, despite our best efforts, we find ourselves feeling overwhelmed, unsure, or simply in need of a little extra help. That’s where seeking family guidance for better parenting can make a real difference.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
Social Media and Mental Health - a Source of Connection & Community v Comparing Ourselves to Others.
Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Aug 17, 20254 min read
Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jul 22, 20253 min read
How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Jun 3, 20254 min read
Walk and Talk Therapy - The Mental Health Boost You Need?
When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.
Steve McQueenie MBACP
Jun 3, 20253 min read
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Linda Bignell - FdA : MBACP
May 30, 20254 min read
Parental Burnout: How Stressed Parents Can Recognise the Signs and Get Support
Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 28, 20252 min read
Counselling for Emergency Services- Confidential Support for Police, Fire Service and Paramedics
Emergency service professionals, including firefighters, police officers, and paramedics in the UK, regularly encounter high-stress and traumatic situations that test their physical, emotional, and mental resilience. Despite their training to handle crises, these individuals are not immune to the cumulative effects of stress, trauma, and emotional exhaustion. Professional counselling for emergency services helps deal with challenges of service
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 23, 20253 min read
Unraveling the Impact of Adverse Childhood Experiences on Adult Mental Health and Resilience
Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing
Linda Bignell - FdA : MBACP
May 22, 20253 min read
The Power of Integrative Couples Therapy in Kent
Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 21, 20254 min read
Coping with Anxiety: 10 Practical Strategies to Help Cope With Anxiety
Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 20, 20253 min read
Understanding the Lasting Impact of Adverse Childhood Experiences - ACES
Your childhood may explain some of your pain, but it doesn’t have to define your future. If you recognise the signs of Adverse Childhood Experiences in your own life, therapy can offer a path forward. You are not alone—and healing is possible
Linda Bignell - FdA : MBACP
May 13, 20253 min read
Food, Feelings & the Therapy Room: Why Eating Disorders Often Go Undetected in Mental Health Work
Understanding eating disorders and how they may appear in counselling
Becky Stone MBACP DIP Couns NCFED
May 12, 20254 min read
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