Understanding the Lasting Impact of Adverse Childhood Experiences - ACES

Linda Bignell - MBACP - Relational Psychotherapist

By Linda Bignell - Psychodynamic Relational Therapist

Understanding the Lasting Impact of a Traumatic Adverse Childhood Experiences

Many adults today carry emotional scars from a traumatic childhood. While some experiences may seem long behind us, the effects of early trauma can echo well into adulthood, shaping how we relate to others, manage stress, and view ourselves.

Traumatic childhood events - whether neglect, abuse, loss, or instability - can profoundly affect emotional and psychological development. The term Adverse Childhood Experiences (or ACEs) is commonly used to describe serious negative events in childhood that increase the risk of future mental and physical health issues.

What Are ACEs (Adverse Childhood Experiences)?

ACEs, or Adverse Childhood Experiences, refer to specific traumatic experiences that occur before the age of 18. These can include:-

• Physical, emotional, or sexual abuse-

• Household substance abuse or mental illness-

• Parental separation or incarceration

• Witnessing domestic violence-

• Experiencing neglect or extreme instability

Research shows that ACEs in childhood can impact brain development, nervous system regulation, and even immune functioning.

Traumatic Adverse Childhood Events - Effects on Adults

Adults who experienced trauma as children may struggle with trust, emotional regulation, self-worth, or chronic stress. They may also be more prone to anxiety, depression, substance misuse, or difficulties in relationships. Understanding these patterns as rooted in traumatic childhood events—rather than personal failures—can help bring compassion and clarity.

Healing from a Traumatic Childhood

Healing is possible. Therapy offers a safe space to explore the effects of traumatic childhood experiences and work toward recovery. A trauma-informed therapist can help unpack the impact of your past, while also helping you build healthier ways of coping and connecting in the present.

Whether you're dealing with the effects of a traumatic childhood now or are just beginning to explore your story, it's never too late to heal. Understanding your ACEs and their impact is the first step toward lasting change.

Final Thoughts

Your childhood may explain some of your pain, but it doesn’t have to define your future. If you recognise the signs of Adverse Childhood Experiences in your own life, therapy can offer a path forward. You are not alone—and healing is possible.