Frequently asked questions

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About FAQ's

This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.

Eating Disorders Awareness Week 2026: Why the Underlying Issues Matter

Eating Disorders Awareness Week (EDAW 2026) this week, attention turns to the realities of eating disorders and the importance of early support. The campaign, emphasises the theme of community this year and the vital role family, friends, and other support networks play in helping someone feel supported, understood, and never alone on their journey from seeking help, undergoing treatment and beyond.

Linda Bignell - FdA : MBACP

7 days ago3 min read

Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

Feb 194 min read

A woman looking sad holding a mug looking out of a window

Questions People Ask When Loneliness Isn’t Just About Valentine’s Day

Valentine's Day Loneliness - Why does being single suddenly feel harder today? Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with. What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter

Linda Bignell - FdA : MBACP

Feb 113 min read

A teenage girl sitting on the floor looking worried

What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried

What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried - Why do I feel worried when I'm away from someone I love? Why does my teenager panic at the thought of going to school, attending sleepovers, or being at home alone? Are these reactions normal stress, or could it be something else? If you want to find out more click here to fill out the contact form and book a free initial consultation with one of our therapists

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

Jan 303 min read

How Attachment Therapy Helps Adults Build Healthier Emotional Connections

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

Jan 274 min read

Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent

Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent - Relationship problems therapy or marriage counselling for infidelity

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

Jan 133 min read

Healing from and Understanding Childhood Trauma: Your Path to Recovery

Understanding Childhood Trauma - ACEs Recovery Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

Dec 23, 20254 min read

Attachment Style Therapy - How It Helps Build Healthier Relationships

How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

Nov 11, 20253 min read

Coping with Anxiety: 10 Practical Strategies to Help Cope With Anxiety

Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

May 20, 20253 min read

Understanding the Lasting Impact of Adverse Childhood Experiences - ACES

Your childhood may explain some of your pain, but it doesn’t have to define your future. If you recognise the signs of Adverse Childhood Experiences in your own life, therapy can offer a path forward. You are not alone—and healing is possible

Linda Bignell - FdA : MBACP

May 13, 20252 min read

Churchill Square Counselling - Kent Counselling Service

Welcome to Churchill Square Counselling West Malling - Kent Counselling Service

Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling

Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.

May 12, 20252 min read