Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.

Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day

This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.

Jealousy is a common emotion in romantic relationships, often fueled by insecurities or fears of losing a partner. When left unchecked, jealousy can seriously harm the bond between partners. Learning how to manage jealousy is crucial for maintaining a loving and healthy partnership. In this post, we will explore the underlying reasons for jealousy, strategies to manage it effectively, and the role of relationship counselling in helping couples overcome these challenges.

Why are British women so sad right now? Women's Mental Health - How Counselling can Help

Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.

Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing

Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.

Understanding eating disorders and how they may appear in counselling

Welcome to Churchill Square Counselling West Malling Kent and how we can help