Why are British women so sad right now? Women's Mental Health - How Counselling can Help

Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.

Emergency service professionals, including firefighters, police officers, and paramedics in the UK, regularly encounter high-stress and traumatic situations that test their physical, emotional, and mental resilience. Despite their training to handle crises, these individuals are not immune to the cumulative effects of stress, trauma, and emotional exhaustion. Professional counselling for emergency services helps deal with challenges of service

Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing

Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.

Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.

Welcome to Churchill Square Counselling West Malling Kent and how we can help

Some clients are keen to focus on one particular problem or work toward a specific aim. One approach that has positive outcomes is Solution-Focused Brief Therapy - SFBT

Counselling for men kent - dealng with common mental health problems like anxiety and depression

Integrative Therapy is an approach to counselling that combines various theories and techniques from different schools of therapy to create a personalized and effective treatment plan for each client. It can be used for different problems such as integrative behavioural couples therapy, SFBT, new parent struggles, issues in relationships, how to quit watching porn, not feeling yourself, lost in life, teenage counselling and mens anxiety counselling.