Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community.

Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.

Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.

Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day

nsight is never enough, but knowing what is going on helps understand and overcome addiction and compulsive behaviour. Many of us go through life facing challenges that can feel overwhelming, isolating, or just too painful to manage alone. In those moments, we might turn to behaviours or substances to help us cope — alcohol, drugs, shopping, sex, pornography, gaming, even overworking. While these may bring temporary relief, they can also develop into addictions - help is a

When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.

Why are British women so sad right now? Women's Mental Health - How Counselling can Help

Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.

Emergency service professionals, including firefighters, police officers, and paramedics in the UK, regularly encounter high-stress and traumatic situations that test their physical, emotional, and mental resilience. Despite their training to handle crises, these individuals are not immune to the cumulative effects of stress, trauma, and emotional exhaustion. Professional counselling for emergency services helps deal with challenges of service

Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing

Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.

Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.

Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling

Some clients are keen to focus on one particular problem or work toward a specific aim. One approach that has positive outcomes is Solution-Focused Brief Therapy - SFBT

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Integrative Therapy is an approach to counselling that combines various theories and techniques from different schools of therapy to create a personalized and effective treatment plan for each client. It can be used for different problems such as integrative behavioural couples therapy, SFBT, new parent struggles, issues in relationships, how to quit watching porn, not feeling yourself, lost in life, teenage counselling and mens anxiety counselling.