How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation

What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.

Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day

When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.