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Helping You Find Clarity, Confidence, and Change
Counselling and Therapy Blog
Thoughtful articles about relationships, intimacy, mental health and the patterns that can leave people feeling stuck.
Attachment Therapy: Building Healthier Emotional Connections
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 275 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
Unlocking a Healthier You: Celebrating Men's Health Week and Prioritising Wellbeing
Men's Health Week is celebrated around the world every year in June.
It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives.
It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 11, 20254 min read
Walk and Talk Therapy: Can Counselling Outdoors Help?
When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.
Steve McQueenie MBACP
Jun 3, 20253 min read
Women’s Mental Health: Why Are So Many Women Struggling?
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Linda Bignell - FdA : MBACP
May 30, 20254 min read
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