Counselling and Therapy Blog

Men's Health Week is celebrated around the world every year in June.

It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives. It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.

When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.