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Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 9, 20255 min read
Understanding Addiction and Compulsive Behaviour - Overcoming Addiction
nsight is never enough, but knowing what is going on helps understand and overcome addiction and compulsive behaviour.
Many of us go through life facing challenges that can feel overwhelming, isolating, or just too painful to manage alone. In those moments, we might turn to behaviours or substances to help us cope — alcohol, drugs, shopping, sex, pornography, gaming, even overworking. While these may bring temporary relief, they can also develop into addictions - help is a
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 6, 20254 min read
How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Jun 3, 20254 min read
Walk and Talk Therapy - The Mental Health Boost You Need?
When you think of therapy, you might picture a quiet office and a comfy sofa. But what if your therapy session could happen while strolling through a park? Walk and talk therapy is becoming a popular alternative in the UK, bringing mental health support outdoors where fresh air and movement can naturally enhance wellbeing. If you're feeling stuck, anxious, or simply prefer a more casual setting, this approach might be the perfect fit.
Steve McQueenie MBACP
Jun 3, 20253 min read
Jealousy and Relationships - How to Combat Jealousy in a Relationship
Jealousy is a common emotion in romantic relationships, often fueled by insecurities or fears of losing a partner. When left unchecked, jealousy can seriously harm the bond between partners. Learning how to manage jealousy is crucial for maintaining a loving and healthy partnership. In this post, we will explore the underlying reasons for jealousy, strategies to manage it effectively, and the role of relationship counselling in helping couples overcome these challenges.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
May 31, 20254 min read
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Why are British women so sad right now? Women's Mental Health - How Counselling can Help
Linda Bignell - FdA : MBACP
May 30, 20254 min read
Parental Burnout: How Stressed Parents Can Recognise the Signs and Get Support
Being a parent is one of the most demanding roles a person can take on—and while it can be deeply rewarding, it can also leave many feeling emotionally and physically exhausted.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 28, 20252 min read
Counselling for Emergency Services- Confidential Support for Police, Fire Service and Paramedics
Emergency service professionals, including firefighters, police officers, and paramedics in the UK, regularly encounter high-stress and traumatic situations that test their physical, emotional, and mental resilience. Despite their training to handle crises, these individuals are not immune to the cumulative effects of stress, trauma, and emotional exhaustion. Professional counselling for emergency services helps deal with challenges of service
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 23, 20253 min read
Unraveling the Impact of Adverse Childhood Experiences on Adult Mental Health and Resilience
Experiences like emotional, physical, and sexual abuse, neglect, and household dysfunction. These traumatic experiences can leave lasting scars that shape a person's mental health long into adulthood. Understanding how ACEs affect mental health can help build resilience and promote healing
Linda Bignell - FdA : MBACP
May 22, 20253 min read
The Power of Integrative Couples Therapy in Kent
Couples often face hurdles that put their connection at risk. Integrative couples therapy offers a refreshing solution, equipping partners with the skills they need to communicate better, rebuild trust, and rekindle the love that first brought them together.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 21, 20254 min read
Coping with Anxiety: 10 Practical Strategies to Help Cope With Anxiety
Coping with Anxiety: 10 Practical Strategies That Make a Difference - Anxiety can feel overwhelming—racing thoughts, physical tension, and a constant sense of unease. Whether it shows up in specific situations or lingers day to day, it can get in the way of how we live, work, and connect.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 20, 20253 min read
Understanding the Lasting Impact of Adverse Childhood Experiences - ACES
Your childhood may explain some of your pain, but it doesn’t have to define your future. If you recognise the signs of Adverse Childhood Experiences in your own life, therapy can offer a path forward. You are not alone—and healing is possible
Linda Bignell - FdA : MBACP
May 13, 20253 min read
Welcome to Churchill Square Counselling West Malling - Kent Counselling Service
Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 12, 20252 min read
Solution Focused Brief Therapy SFBT : A Path to Positive Change
Some clients are keen to focus on one particular problem or work toward a specific aim. One approach that has positive outcomes is Solution-Focused Brief Therapy - SFBT
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Sep 23, 20244 min read
Counselling for men - anxiety and depression
Counselling for men kent - dealng with common mental health problems like anxiety and depression
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Sep 2, 20244 min read
The Benefit of Integrative Counselling - What is Integrative Therapy
Integrative Therapy is an approach to counselling that combines various theories and techniques from different schools of therapy to create a personalized and effective treatment plan for each client. It can be used for different problems such as integrative behavioural couples therapy, SFBT, new parent struggles, issues in relationships, how to quit watching porn, not feeling yourself, lost in life, teenage counselling and mens anxiety counselling.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 8, 20244 min read
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