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Frequently asked questions
About this sectionFinding the Right CounsellorTherapy SessionsRelationship Couples and Marriage TherapyPsychosexual TherapyAddiction TherapyAttachment Therapy
About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Building a Better Relationship with You - The Ripple Effect
The Relationship That Shapes Every Other One - How Building a Relationship with You can improve Other Areas of Life and Forge Stronger Bonds with people and in future relationships
Linda Bignell - FdA : MBACP
Jan 215 min read
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent
Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent - Relationship problems therapy or marriage counselling for infidelity
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 134 min read
Strengthen Your Relationship with Couples Therapy in Kent
Relationships are the heart of our lives. They bring joy, comfort, and a sense of belonging. Yet, they can also face challenges that feel overwhelming. When difficulties arise, it’s natural to want to find ways to reconnect and heal. That’s where counselling therapy in Kent can make a real difference. Together, we can explore how this support helps you build stronger, more fulfilling relationships.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 85 min read
Healing from and Understanding Childhood Trauma: Your Path to Recovery
Understanding Childhood Trauma - ACEs Recovery
Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 23, 20254 min read
Family Support: Stressed Parents - Helping Families Thrive
Parenting is a journey filled with joy, challenges, and constant learning. Sometimes, it can feel overwhelming, and that’s perfectly okay. We all need a little help along the way. When families receive the right support, they can grow stronger and more connected. That’s why family therapy services can be so important. They offer guidance, understanding, and practical tools to help you navigate the ups and downs of family life. Whether you’re managing everyday stresses or faci
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
Reasons to Seek Therapy for Better Parenting in the UK
Parenting is one of the most rewarding journeys we can embark on. Yet, it can also be one of the most challenging. Sometimes, despite our best efforts, we find ourselves feeling overwhelmed, unsure, or simply in need of a little extra help. That’s where seeking family guidance for better parenting can make a real difference.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
How Does Couples Counselling Work? Insights and Answers for You
How does couples counselling work? Questions and Answers to Help You Decide.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 21, 20254 min read
Why Psychotherapeutic Coaching is a Game Changer for Men; The Winning Playbook for the Mind
Why Psychotherapeutic Coaching is a Game Changer for Men - A new, powerful strategy is emerging, one that reframes mental support in terms of strategy, skill-building, and results. Find out more here and book a free initial consultation
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 13, 20253 min read
Attachment Style Therapy - How It Helps Build Healthier Relationships
How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 11, 20253 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
How to Repair a Broken Relationship – What Happens in Relationship Counselling
Can Relationship Counselling Work? We provide relationship counselling online and in person across Kent, we support individuals and couples who want to rebuild connection, heal emotional wounds, and discover how to fix any relationship that has lost its balance. Every relationship can go through difficult times. Whether it’s tension between partners, distance in marriage, or family conflict, relationships sometimes reach a point where communication breaks down and trust feels
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 7, 20254 min read
Unlocking Your Potential: The Benefits of Psychotherapeutic Coaching
More than Therapy - Therapeutic Counselling and life coaching combine to create a unique space for clients not only to navigate their challenges but also to harness their strengths and aspirations. By fostering a supportive and empathetic environment, clients can explore their thoughts and feelings without fear of judgment, thereby facilitating deeper self-awareness.
Linda Bignell - FdA : MBACP
Sep 8, 20254 min read
Social Media and Mental Health - a Source of Connection & Community v Comparing Ourselves to Others.
Social media is now much more than just a place to share photos or opinions. It has become a lifeline for many and even a source of vast wealth and [apparent] popularity for others. While critics often highlight the potential harms to mental health, others find connection and community on digital platforms and these can be places where users not only share their own experiences but also discover connection and community.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Aug 17, 20254 min read
Coping Strategies for Highly Sensitive People (HSPs): Signs, Benefits & How to Thrive
Being highly sensitive can feel like both a gift and a challenge. You notice details others miss, feel deeply, and often have strong empathy—but this also means that loud environments, busy schedules, and intense emotions can quickly become overwhelming. If you identify as a highly sensitive person (HSP), these insights and coping strategies can help you protect your energy and feel more balanced in your daily life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jul 22, 20253 min read
Overcoming Low Self-Esteem : How to Know You Are Good Enough
Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 23, 20255 min read
Silver Separators: The Rise of Over-50s Divorce Rates
In recent years, divorce rates among individuals over 50 have soared, signaling a dramatic shift in the perception of marriage. This trend, often referred to as "silver separators," challenges traditional ideas about lifelong partnerships. Relationship counselling can assist you get an understanding about what to do.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 17, 20254 min read
Unlocking a Healthier You: Celebrating Men's Health Week and Prioritising Wellbeing
Men's Health Week is celebrated around the world every year in June.
It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives.
It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 11, 20254 min read
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids
Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 9, 20255 min read
Understanding Addiction and Compulsive Behaviour - Overcoming Addiction
nsight is never enough, but knowing what is going on helps understand and overcome addiction and compulsive behaviour.
Many of us go through life facing challenges that can feel overwhelming, isolating, or just too painful to manage alone. In those moments, we might turn to behaviours or substances to help us cope — alcohol, drugs, shopping, sex, pornography, gaming, even overworking. While these may bring temporary relief, they can also develop into addictions - help is a
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 6, 20254 min read
How to Work Through a Relationship Problem
This blog post discusses how counselling can help in resolving relationship problems, exploring different types of therapy available in the UK, including options like marriage counselling in Kent, Sevenoaks counselling, and assistance from private therapists.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Jun 3, 20254 min read
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