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Helping You Find Clarity, Confidence, and Change
Frequently asked questions
About this sectionFinding the Right CounsellorTherapy SessionsRelationship Couples and Marriage TherapyPsychosexual TherapyAddiction TherapyAttachment Therapy
About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Single Session Therapy - Stop Waiting. Start Dealing With It
There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 214 min read
International Women's Day 2026 - A Moment to Reflect
International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality.
While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 81 min read
Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay
Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay - A rare illness can bring long periods of uncertainty. Many people experience delayed diagnosis, medical dismissal, or years of not knowing what is happening to their body. Even after diagnosis, relief is often mixed with fear, grief and overwhelm. Counselling can help deal with events like this.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 262 min read
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 195 min read
What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried
What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried - Why do I feel worried when I'm away from someone I love? Why does my teenager panic at the thought of going to school, attending sleepovers, or being at home alone? Are these reactions normal stress, or could it be something else? If you want to find out more click here to fill out the contact form and book a free initial consultation with one of our therapists
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 304 min read
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
How Attachment Therapy Helps Adults Build Healthier Emotional Connections
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 275 min read
How do I develop Strategies for Personal Growth and Self-Improvement?
Personal growth is a journey most people embark on at some point. It’s about becoming the best version of ourselves, learning new skills, and improving our emotional well-being. I’ve found that using clear, simple steps helps me stay focused and motivated. In this post, I’ll explore various techniques that can support your journey.
Dave Flint : MBACP (Accred) : BSc (Hon) Psychology
Jan 255 min read
Strengthen Your Relationship with Couples Therapy in Kent
Relationships are the heart of our lives. They bring joy, comfort, and a sense of belonging. Yet, they can also face challenges that feel overwhelming. When difficulties arise, it’s natural to want to find ways to reconnect and heal. That’s where counselling therapy in Kent can make a real difference. Together, we can explore how this support helps you build stronger, more fulfilling relationships.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jan 85 min read
Reasons to Seek Therapy for Better Parenting in the UK
Parenting is one of the most rewarding journeys we can embark on. Yet, it can also be one of the most challenging. Sometimes, despite our best efforts, we find ourselves feeling overwhelmed, unsure, or simply in need of a little extra help. That’s where seeking family guidance for better parenting can make a real difference.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
How Does Couples Counselling Work? Insights and Answers for You
How does couples counselling work? Questions and Answers to Help You Decide.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 21, 20254 min read
The Healing Power of Bereavement Counselling
What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.
Louise Riedl : MBACP
Nov 10, 20252 min read
How to Repair a Broken Relationship – What Happens in Relationship Counselling
Can Relationship Counselling Work? We provide relationship counselling online and in person across Kent, we support individuals and couples who want to rebuild connection, heal emotional wounds, and discover how to fix any relationship that has lost its balance. Every relationship can go through difficult times. Whether it’s tension between partners, distance in marriage, or family conflict, relationships sometimes reach a point where communication breaks down and trust feels
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Nov 7, 20254 min read
Unlocking Your Potential: The Benefits of Psychotherapeutic Coaching
More than Therapy - Therapeutic Counselling and life coaching combine to create a unique space for clients not only to navigate their challenges but also to harness their strengths and aspirations. By fostering a supportive and empathetic environment, clients can explore their thoughts and feelings without fear of judgment, thereby facilitating deeper self-awareness.
Linda Bignell - FdA : MBACP
Sep 8, 20254 min read
Overcoming Low Self-Esteem : How to Know You Are Good Enough
Find out how counselling can help - Overcoming Low Self Esteem: How to Know You Are Good Enough - Understanding how to overcome low self-esteem is a crucial step in attaining a content and fulfilling life.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 23, 20255 min read
Counselling for Emergency Services- Confidential Support for Police, Fire Service and Paramedics
Emergency service professionals, including firefighters, police officers, and paramedics in the UK, regularly encounter high-stress and traumatic situations that test their physical, emotional, and mental resilience. Despite their training to handle crises, these individuals are not immune to the cumulative effects of stress, trauma, and emotional exhaustion. Professional counselling for emergency services helps deal with challenges of service
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 23, 20253 min read
Welcome to Churchill Square Counselling West Malling - Kent Counselling Service
Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
May 12, 20252 min read
The Benefit of Integrative Counselling - What is Integrative Therapy
Integrative Therapy is an approach to counselling that combines various theories and techniques from different schools of therapy to create a personalized and effective treatment plan for each client. It can be used for different problems such as integrative behavioural couples therapy, SFBT, new parent struggles, issues in relationships, how to quit watching porn, not feeling yourself, lost in life, teenage counselling and mens anxiety counselling.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Jun 8, 20244 min read
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