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Helping You Find Clarity, Confidence, and Change
Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Supporting Adult Survivors of Childhood Abuse and Trauma: How Therapy Can Help
Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla
Denisa Collins
Mar 265 min read
Churchill Square Counselling West Malling - Therapeutic Services in Kent
Churchill Square Counselling West Malling - Therapeutic Services in Kent | Therapy Kent | Counselling Kings Hill | we are a team of qualified and experienced counsellors and therapists. If you are wondering which therapist is right for me, please read the profiles here and get in touch with the one who seems to meet your needs or arrange an initial call to discuss how we can help - counselling Kent | depression therapist Kent | anxiety therapy Kent | couples therapy Kent | st
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 266 min read
Single Session Therapy - Stop Waiting. Start Dealing With It
There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 214 min read
Mother’s Day: When It's Not Straightforward
Mother's Day in the UK is often presented as a warm and joyful day. Cards, flowers, family lunches and social media posts celebrating loving relationships. For many people that is exactly what the day looks like. But for others, the day can feel much more complicated.
Behind the cheerful images can be grief, distance, unresolved relationships or the quiet feeling that something important is missing.
If Mother’s Day feels difficult for you this year, you are far from alone.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 144 min read
Jealousy Counselling – How to Repair a Relationship
Jealousy Counselling. How to Repair a Relationship. For many couples, jealousy therapy or counselling for jealousy provides a supportive space to understand what is really happening beneath these feelings and how the relationship can move forward in a healthier way | Relationship Counselling | Ripple Effect | Therapy for Jealousy | Relationship Counselling in Kent | Couples Therapy Kent | Couples Therapy West Malling | Counselling Kings Hill | Counselling West Malling | Thera
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Mar 135 min read
Eating Disorders Awareness Week (EDAW 2026)
Eating Disorders Awareness Week (EDAW 2026) this week, attention turns to the realities of eating disorders and the importance of early support. The campaign, emphasises the theme of community this year and the vital role family, friends, and other support networks play in helping someone feel supported, understood, and never alone on their journey from seeking help, undergoing treatment and beyond.
Linda Bignell - FdA : MBACP
Feb 203 min read
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 195 min read
Questions People Ask When Loneliness Isn’t Just About Valentine’s Day
Valentine's Day Loneliness - Why does being single suddenly feel harder today?
Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with.
What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter
Linda Bignell - FdA : MBACP
Feb 113 min read
Does Relationship Counselling Work: Couples, Relationship and Marriage Counselling for Infidelity
Does Relationship Counselling Work: Couples, Relationship and Marriage Counselling for Infidelity - Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Couples often seek support when communication breaks down, trust is damaged, intimacy changes, or repeated conflict begins to feel unmanageable. Whether you are navigating ongoing difficulties or facing the possibility of separation, counselling can provide clar
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 95 min read
Building a Better Relationship with You - The Ripple Effect
The Relationship That Shapes Every Other One - How Building a Relationship with You can improve Other Areas of Life and Forge Stronger Bonds with people and in future relationships
Linda Bignell - FdA : MBACP
Jan 215 min read
Healing from and Understanding Childhood Trauma: Your Path to Recovery
Understanding Childhood Trauma - ACEs Recovery
Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 23, 20254 min read
Reasons to Seek Therapy for Better Parenting in the UK
Parenting is one of the most rewarding journeys we can embark on. Yet, it can also be one of the most challenging. Sometimes, despite our best efforts, we find ourselves feeling overwhelmed, unsure, or simply in need of a little extra help. That’s where seeking family guidance for better parenting can make a real difference.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
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