Counselling and Therapy Blog

Mental Health Awareness Week 2026 focuses on the theme of action. Sometimes improving mental health begins with one conversation, one decision, or one step towards support. Mental health support does not always begin with a crisis. Sometimes it starts quietly. A conversation with a friend. Admitting things feel overwhelming. Looking for support online late at night. Sending an enquiry to a counsellor. Get in touch today and arrange a free initial consultation

International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality. While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.

Does Relationship Counselling Work: Couples, Relationship and Marriage Counselling for Infidelity - Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Couples often seek support when communication breaks down, trust is damaged, intimacy changes, or repeated conflict begins to feel unmanageable. Whether you are navigating ongoing difficulties or facing the possibility of separation, counselling can provide clar

In recent years, divorce rates among individuals over 50 have soared, signaling a dramatic shift in the perception of marriage. This trend, often referred to as "silver separators," challenges traditional ideas about lifelong partnerships. Relationship counselling can assist you get an understanding about what to do.