Frequently asked questions

Conversations about sex & intimacy in relationships are often some of the hardest for couples to have. Many people stay silent because they want to protect their partner or avoid making things worse. This article explores why those conversations become difficult, why silence is often protective rather than uncaring, and how couples can begin reconnecting. Find out how therapy can help.

Communication about sex in relationships can feel surprisingly difficult, even between people who love and care for one another. Many couples avoid talking about intimacy because they fear upsetting each other or making things worse. Understanding why these conversations become difficult is often the first step towards feeling closer again.

Many couples experience changes in their sex life at some point in their relationship. While this can feel worrying, frustrating, or even painful, it is often more common than people realise. This article explores some of the reasons couples stop having sex, how desire changes over time, and how psychosexual therapy and relationship therapy can help couples reconnect.

Many people assume relationship difficulties mean something is wrong with the relationship or with one of the people in it. In reality, even healthy and caring relationships can face periods of stress, misunderstanding, distance, or conflict. Relationship therapy offers a space to understand what is happening, improve communication, and strengthen connection.

Many people come to counselling feeling frustrated, hurt, or confused by relationship patterns that seem to repeat despite their best intentions. Some feel stuck in the same arguments, attracted to similar types of partners, or caught between wanting closeness & fearing vulnerability. As therapy progresses, people often describe feeling more understood, more aware of the patterns influencing their relationships, and more hopeful about creating healthier, more fulfilling conne

Relationships can bring closeness, comfort, and connection, but they can also trigger anxiety, conflict, emotional distance, and feelings we struggle to explain. This blog explores attachment, emotional safety, intimacy, and why relationships sometimes feel harder than we expected and how relationship therapy can help you get back on track.

Mother's Day in the UK is often presented as a warm and joyful day. Cards, flowers, family lunches and social media posts celebrating loving relationships. For many people that is exactly what the day looks like. But for others, the day can feel much more complicated. Behind the cheerful images can be grief, distance, unresolved relationships or the quiet feeling that something important is missing. If Mother’s Day feels difficult for you this year, you are far from alone.

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