Counselling and Therapy Blog

Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla

International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality. While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.

Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay - A rare illness can bring long periods of uncertainty. Many people experience delayed diagnosis, medical dismissal, or years of not knowing what is happening to their body. Even after diagnosis, relief is often mixed with fear, grief and overwhelm. Counselling can help deal with events like this.