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Frequently asked questions
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About FAQ's
This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. Meet (http://you.meet/)the team here (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)to see who is available or fill in the contact form (https://www.churchill-square-counselling.com/meet-the-team-at-churchill-square-counselling)and we will get in touch to help.
Supporting Adult Survivors of Childhood Abuse and Trauma: How Therapy Can Help
Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla
Denisa Collins
Mar 265 min read
Sex and Intimacy in Relationships - 25 Questions People Ask - What do Sex Therapists Do?
Sex and Intimacy is one of the most important parts of many relationships, yet it’s also one of the hardest things to talk about openly. Many people carry quiet worries about their sex life but feel unsure how to raise them with a partner, a friend, or even a professional. These concerns are more common than most people realise. Here are
25 Questions People Ask When They’re Struggling With Sex and Intimacy in Relationships - What do Sex Therapists Do - Clinical Sexologist - S
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Mar 224 min read
Single Session Therapy - Stop Waiting. Start Dealing With It
There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 214 min read
Jealousy Counselling – How to Repair a Relationship
Jealousy Counselling. How to Repair a Relationship. For many couples, jealousy therapy or counselling for jealousy provides a supportive space to understand what is really happening beneath these feelings and how the relationship can move forward in a healthier way | Relationship Counselling | Ripple Effect | Therapy for Jealousy | Relationship Counselling in Kent | Couples Therapy Kent | Couples Therapy West Malling | Counselling Kings Hill | Counselling West Malling | Thera
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Mar 135 min read
International Women's Day 2026 - A Moment to Reflect
International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality.
While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Mar 81 min read
Psychosexual Therapy: Common Sexual Problems & How Therapy Can Help
Psychosexual Therapy: Common Sexual Problems & How Therapy Can Help - People searching AI or Google with sexual issues are usually not looking for a label. They're looking for reassurance. And often they’re wondering quietly, “Is this just me?” This blog looks to answer some of the questions people type into AI or Google when something in their sex life feels confusing, distressing, or different from how they think it should be.
Maria Konstantinelli - MA : MNCPS (Acc.) : MBACP
Mar 15 min read
Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay
Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay - A rare illness can bring long periods of uncertainty. Many people experience delayed diagnosis, medical dismissal, or years of not knowing what is happening to their body. Even after diagnosis, relief is often mixed with fear, grief and overwhelm. Counselling can help deal with events like this.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 262 min read
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Feb 195 min read
Questions People Ask When Loneliness Isn’t Just About Valentine’s Day
Valentine's Day Loneliness - Why does being single suddenly feel harder today?
Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with.
What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter
Linda Bignell - FdA : MBACP
Feb 113 min read
How do I develop Strategies for Personal Growth and Self-Improvement?
Personal growth is a journey most people embark on at some point. It’s about becoming the best version of ourselves, learning new skills, and improving our emotional well-being. I’ve found that using clear, simple steps helps me stay focused and motivated. In this post, I’ll explore various techniques that can support your journey.
Dave Flint : MBACP (Accred) : BSc (Hon) Psychology
Jan 255 min read
Healing from and Understanding Childhood Trauma: Your Path to Recovery
Understanding Childhood Trauma - ACEs Recovery
Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 23, 20254 min read
Reasons to Seek Therapy for Better Parenting in the UK
Parenting is one of the most rewarding journeys we can embark on. Yet, it can also be one of the most challenging. Sometimes, despite our best efforts, we find ourselves feeling overwhelmed, unsure, or simply in need of a little extra help. That’s where seeking family guidance for better parenting can make a real difference.
Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.
Dec 22, 20254 min read
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