Counselling and Therapy Blog

Stress Awareness Month April 2026 - #BeTheChange - April is Stress Awareness Month - It invites us to move beyond simply noticing stress and start responding to it differently. Stress isn’t the enemy. It’s a built-in system designed to protect you. Think of your mind as having different “parts.” How Counselling Can Help - Counselling isn’t just for when things fall apart. It help you to: Understand your stress patterns Identify what’s driving them Learn how to respond differe

There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design

How Attachment Therapy Helps Adults Build Healthier Emotional Connections

Couples counselling can help when arguments repeat, communication breaks down, trust has been hurt or intimacy has changed. At Churchill Square Counselling in Kings Hill, we work with couples to understand what is happening between them, change unhelpful patterns and find a way forward together.

More than Therapy - Therapeutic Counselling and life coaching combine to create a unique space for clients not only to navigate their challenges but also to harness their strengths and aspirations. By fostering a supportive and empathetic environment, clients can explore their thoughts and feelings without fear of judgment, thereby facilitating deeper self-awareness.

Men's Health Week is celebrated around the world every year in June.

It is an opportunity to shine a spotlight on men's health and to talk about how they can live happier, healthier lives. It is a special week where men and boys are encouraged to prioritise their health and wellbeing. For the rest of their lives.