Counselling and Therapy Blog

Finding the right counsellor can feel overwhelming. This guide explains how to choose a therapist, what to look for, and how Churchill Square Counselling helps match you with the right support in Kent or online.

There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design

Jealousy Counselling. How to Repair a Relationship. For many couples, jealousy therapy or counselling for jealousy provides a supportive space to understand what is really happening beneath these feelings and how the relationship can move forward in a healthier way | Relationship Counselling | Ripple Effect | Therapy for Jealousy | Relationship Counselling in Kent | Couples Therapy Kent | Couples Therapy West Malling | Counselling Kings Hill | Counselling West Malling | Thera

International Women’s Day 2026 - held annually on 8 March, is a worldwide opportunity to celebrate women’s achievements and recognise the continuing journey toward equality. While the day often highlights inspiring success stories, it also invites reflection on the everyday realities many women navigate — work pressures, family responsibilities, social expectations and personal wellbeing.

Rare Disease Day 2026 : How Can Counselling Help? #RareDiseaseDay - A rare illness can bring long periods of uncertainty. Many people experience delayed diagnosis, medical dismissal, or years of not knowing what is happening to their body. Even after diagnosis, relief is often mixed with fear, grief and overwhelm. Counselling can help deal with events like this.

Churchill Square Counselling - Supporting Your Wellbeing & Mental Health Kings Hill.

Personal growth is a journey most people embark on at some point. It’s about becoming the best version of ourselves, learning new skills, and improving our emotional well-being. I’ve found that using clear, simple steps helps me stay focused and motivated. In this post, I’ll explore various techniques that can support your journey.

What is Bereavement Counselling and How Bereavement Counselling Can Help - find out how does counselling help with bereavement. Book a free initial consultation here.

More than Therapy - Therapeutic Counselling and life coaching combine to create a unique space for clients not only to navigate their challenges but also to harness their strengths and aspirations. By fostering a supportive and empathetic environment, clients can explore their thoughts and feelings without fear of judgment, thereby facilitating deeper self-awareness.

Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling

Some clients are keen to focus on one particular problem or work toward a specific aim. One approach that has positive outcomes is Solution-Focused Brief Therapy - SFBT