Counselling and Therapy Blog

Thoughtful articles about relationships, intimacy, mental health and the patterns that can leave people feeling stuck.

Healing from and Understanding Childhood Trauma: Your Path to Recovery

Understanding Childhood Trauma - ACEs Recovery Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Dec 23, 20254 min read

A concerned man looking at a woman on the phone

Attachment Styles in Relationships: How Therapy Can Help

How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Nov 11, 20253 min read

father and daughter sitting on a beach at sunset

Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids

Father's Day - Feeling OK When Dad's Not Around or You're Not With Your Kids - ways to help you this Fathers Day

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Jun 9, 20255 min read