Counselling and Therapy Blog

Thoughtful articles about relationships, intimacy, mental health and the patterns that can leave people feeling stuck.

A woman looking sad holding a mug looking out of a window

Questions People Ask When Loneliness Isn’t Just About Valentine’s Day

Valentine's Day Loneliness - Why does being single suddenly feel harder today? Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with. What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter

Linda Bignell - FdA : MBACP

Feb 113 min read

A concerned man looking at a woman on the phone

Attachment Styles in Relationships: How Therapy Can Help

How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation

Derek Flint - BSc : Dip. Couns. : PNCPS - Accred.

Nov 11, 20253 min read