Counselling and Therapy Blog

Thoughtful articles about relationships, intimacy, mental health and the patterns that can leave people feeling stuck.

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Stress Awareness Month - Understanding the Connection Between Stress and Nutrition

Stress Awareness Month -Understanding the Connection Between Stress and Nutrition. Stress is unavoidable, but when it is chronic it can significantly affect mental and physical health. Nutrition is a powerful yet often overlooked factor in stress management. Chloe Plummer is a Nutrition Advisor & final-year BSc student who offers personalised nutrition support for women’s health & works collaboratively alongside healthcare professionals including counsellors to support thei

Chloe Plummer : BSc (Hons) : Nutrition Advisor (Cert ION)

Apr 26 min read