Counselling and Therapy Blog

Stress Awareness Month -Understanding the Connection Between Stress and Nutrition. Stress is unavoidable, but when it is chronic it can significantly affect mental and physical health. Nutrition is a powerful yet often overlooked factor in stress management. Chloe Plummer is a Nutrition Advisor & final-year BSc student who offers personalised nutrition support for women’s health & works collaboratively alongside healthcare professionals including counsellors to support thei

Stress Awareness Month April 2026 - #BeTheChange - April is Stress Awareness Month - It invites us to move beyond simply noticing stress and start responding to it differently. Stress isn’t the enemy. It’s a built-in system designed to protect you. Think of your mind as having different “parts.” How Counselling Can Help - Counselling isn’t just for when things fall apart. It help you to: Understand your stress patterns Identify what’s driving them Learn how to respond differe