Counselling and Therapy Blog

Mental Health Awareness Week 2026 focuses on the theme of action. Sometimes improving mental health begins with one conversation, one decision, or one step towards support. Mental health support does not always begin with a crisis. Sometimes it starts quietly. A conversation with a friend. Admitting things feel overwhelming. Looking for support online late at night. Sending an enquiry to a counsellor. Get in touch today and arrange a free initial consultation

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There is a saying that "one is never enough" and that may be right in many ways - but when it comes to Single Session Therapy, it can be true that one session can be enough to change more than you think possible! A single therapy session isn’t about long-term commitment. You’re not signing up for a process. You’re stepping into a moment of change - A Single Session Therapy approach tends to move quickly, by design