Counselling and Therapy Blog

Mental Health Awareness Week 2026 focuses on the theme of action. Sometimes improving mental health begins with one conversation, one decision, or one step towards support. Mental health support does not always begin with a crisis. Sometimes it starts quietly. A conversation with a friend. Admitting things feel overwhelming. Looking for support online late at night. Sending an enquiry to a counsellor. Get in touch today and arrange a free initial consultation

Eating Disorders Awareness Week (EDAW 2026) this week, attention turns to the realities of eating disorders and the importance of early support. The campaign, emphasises the theme of community this year and the vital role family, friends, and other support networks play in helping someone feel supported, understood, and never alone on their journey from seeking help, undergoing treatment and beyond.

Understanding eating disorders and how they may appear in counselling