Frequently asked questions

There’s a moment most people recognise, even if they don’t talk about it much. You’re standing there, looking at the options in front of you, knowing you should probably make a decision. Nothing is stopping you. There’s no real barrier. And yet, you hesitate. It’s not really about the choice itself. It’s what sits underneath it. That quiet sense of uncertainty. The overthinking. The second-guessing. The feeling that whatever you pick might not quite be right, so you pause and

Supporting Adult Survivors of Childhood Abuse & Trauma: How Therapy Can Help - The impact of early trauma can remain long after the events themselves, shaping how a person feels about themselves, others, and the world around them. Therapy offers a space where this silence can begin to shift, at a pace that feels manageable. Reaching out for support can feel like a big step. For many, it is also the beginning of something different: understanding, change, and a sense of recla

Churchill Square Counselling West Malling - Therapeutic Services in Kent | Therapy Kent | Counselling Kings Hill | we are a team of qualified and experienced counsellors and therapists. If you are wondering which therapist is right for me, please read the profiles here and get in touch with the one who seems to meet your needs or arrange an initial call to discuss how we can help - counselling Kent | depression therapist Kent | anxiety therapy Kent | couples therapy Kent | st

Valentine's Day Loneliness - Why does being single suddenly feel harder today? Valentine’s Day has a way of turning the volume up on feelings people usually keep under control. For some, it’s a bad evening that passes. For others, it lands differently. Heavier. Familiar. Almost expected. Valentine’s Day loneliness can feel real and maybe hard to deal with. What brings people to places like ChatGPT on days like this isn’t usually “How do I survive tonight?” It’s quieter

What Is Separation Anxiety Disorder: What Can I Do To Feel Less Worried - Why do I feel worried when I'm away from someone I love? Why does my teenager panic at the thought of going to school, attending sleepovers, or being at home alone? Are these reactions normal stress, or could it be something else? If you want to find out more click here to fill out the contact form and book a free initial consultation with one of our therapists

The Relationship That Shapes Every Other One - How Building a Relationship with You can improve Other Areas of Life and Forge Stronger Bonds with people and in future relationships

Kent Counselling Service at Churchill Square, West Malling - Individual and Relationship Counselling in Kent - Relationship problems therapy or marriage counselling for infidelity

Understanding Childhood Trauma - ACEs Recovery Childhood trauma and Adverse Childhood Experiences (ACEs) can take many forms. They might include experiences of neglect, abuse, loss, or other difficult events that happened when you were young. These experiences can leave deep emotional wounds that affect how you see yourself and the world around you.

How attachment style therapy can help you build healthier relationships by exploring and understanding past events and how they impact you now. Get in touch to arrange a free initial consultation

Kent Counselling Service - Discover expert West Malling Counselling and Psychotherapy services. Our therapy center offers individual counselling for all ages and relationship or marriage guidance counselling