Counselling and Therapy Blog

Mental Health Awareness Week 2026 focuses on the theme of action. Sometimes improving mental health begins with one conversation, one decision, or one step towards support. Mental health support does not always begin with a crisis. Sometimes it starts quietly. A conversation with a friend. Admitting things feel overwhelming. Looking for support online late at night. Sending an enquiry to a counsellor. Get in touch today and arrange a free initial consultation

Stress Awareness Month -Understanding the Connection Between Stress and Nutrition. Stress is unavoidable, but when it is chronic it can significantly affect mental and physical health. Nutrition is a powerful yet often overlooked factor in stress management. Chloe Plummer is a Nutrition Advisor & final-year BSc student who offers personalised nutrition support for women’s health & works collaboratively alongside healthcare professionals including counsellors to support thei